Comparing Nutrients in 500 calories Tomato Juice with SaltVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 500 calories
Tomato Juice with Salt
2941g
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Lima beans, immature seeds, frozen, fordhook, unprepared have 6.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Lima beans, immature seeds, frozen, fordhook, unprepared
Tomato Juice With Salt VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Tomato Juice with Salt have 13 times more Vitamin A, 6.8 times more Vitamin B1, 7.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9, 22.6 times more Vitamin C, 2.8 times more Vitamin E and 2.7 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Tomato Juice with Salt have 2.6 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium, 27.2 times more Sodium, 1.4 times more Zinc and 8.2 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 11.6 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.8 times more Omega 3 and 2.2 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 500 calories.