Nutrient Comparison: Tomato Juice with Salt VS Cooked Frozen Peas And Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cooked Frozen Peas And Carrots:
- 1 pound of Tomato Juice with Salt has 1.2 times more Vitamin B2 and 8.7 times more Vitamin C than Cooked Frozen Peas And Carrots.
- While 1 lb of Boiled and Drained Frozen Peas And Carrots contains 20.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9, 1.6 times more Vitamin E and 8.2 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Cooked Frozen Peas And Carrots:
- 1 pound of Tomato Juice with Salt has 1.4 times more Potassium and 3.7 times more Sodium than Cooked Frozen Peas And Carrots.
- While 1 lb of Boiled and Drained Frozen Peas And Carrots contains 2.3 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Selenium and 4.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Peas And Carrots contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Peas And Carrots contains 7.2 times more Omega 3, 2.9 times more Carbohydrate, 1.7 times more Sugars, 7.8 times more Fiber and 3.6 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in one pound.