Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cooked Frozen Peas And Carrots
Weight per 500 calories
Tomato Juice with Salt
2941g
Cooked Frozen Peas And Carrots
1042g
Boiled and Drained Frozen Peas And Carrots have 2.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Frozen Peas And Carrots?
Tomato Juice With Salt VS Cooked Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cooked Frozen Peas And Carrots:
500 calories of Tomato Juice with Salt have 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, 24.4 times more Vitamin C and 1.7 times more Vitamin E than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 7.3 times more Vitamin A and 2.9 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cooked Frozen Peas And Carrots:
500 calories of Tomato Juice with Salt have 1.2 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 3.9 times more Potassium, 1.3 times more Selenium, 10.5 times more Sodium and 3.1 times more Water than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Peas And Carrots contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.7 times more Sugars than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 2.6 times more Omega 3, 2.6 times more Omega 6, 2.7 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6