Comparing Nutrients in 500 calories Cooked Frozen Peas And CarrotsVS Tomato Paste
Weight per 500 calories
Cooked Frozen Peas And Carrots
1042g
Tomato Paste
610g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Boiled and Drained Frozen Peas And Carrots, which is average in comparison to other foods. Cooked Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Carrots or Tomato Paste?
Cooked Frozen Peas And Carrots VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Carrots or Tomato Paste?
Lets compare vitamin content per 500 calories of Cooked Frozen Peas And Carrots vs Tomato Paste:
500 calories of Cooked Frozen Peas And Carrots have 10.7 times more Vitamin A, 6.4 times more Vitamin B1, 2 times more Vitamin B5, 3.7 times more Vitamin B9 and 2.8 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin C and 4.8 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Peas And Carrots vs Tomato Paste:
500 calories of Cooked Frozen Peas And Carrots have 2 times more Sodium, 1.2 times more Zinc and 2 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.8 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 3.8 times more Potassium and 2.8 times more Selenium than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Tomato Paste contain similar levels of Calcium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Peas And Carrots have 8.8 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Fiber and 1.2 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Sugars than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6