Nutrient Comparison: Cooked Frozen Peas And Carrots VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Carrots versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Carrots vs Tomato Paste:
- 1 kilogram of Cooked Frozen Peas And Carrots has 6.3 times more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin C and 8.3 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Tomato Paste provide similar amounts of Vitamin B5 per one kilogram.
- Both Boiled and Drained Frozen Peas And Carrots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Peas And Carrots vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 1.6 times more Calcium, 4.8 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 6.4 times more Potassium, 4.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Tomato Paste contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Peas And Carrots has 5.1 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.7 times more Energy, 1.9 times more Carbohydrate, 2.8 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Frozen Peas And Carrots.
- 1 kilogram of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Peas And Carrots as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.