Nutrient Comparison: Cooked Frozen Peas And Carrots VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Peas And Carrots versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Carrots vs Tomato Paste:
- 100 grams of Cooked Frozen Peas And Carrots have 6.3 times more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin C and 8.3 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Tomato Paste provide similar amounts of Vitamin B5 per 100 grams.
- Both Boiled and Drained Frozen Peas And Carrots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Peas And Carrots vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 1.6 times more Calcium, 4.8 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 6.4 times more Potassium, 4.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Tomato Paste contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Peas And Carrots have 5.1 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.7 times more Energy, 1.9 times more Carbohydrate, 2.8 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Frozen Peas And Carrots.
- 100 grams of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Peas And Carrots as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.