Nutrient Comparison: Tomato Paste VS Canned Peas And Onions with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Canned Peas And Onions with Liquids:
- 100 grams of Tomato Paste have 9.5 times more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 7.3 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 1.7 times more Vitamin B1 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Canned Peas And Onions with Liquids:
- 100 grams of Tomato Paste have 2.1 times more Calcium, 3.7 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 1.6 times more Phosphorus, 10.6 times more Potassium and 13.3 times more Selenium than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 7.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Peas And Onions with Liquids contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.6 times more Energy, 2.2 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Canned Peas And Onions with Liquids.
- 100 grams of Canned Peas And Onions with Liquids provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.