Nutrient Comparison: Tomato Paste VS Frozen Peas And Onions per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Frozen Peas And Onions:
- 100 grams of Tomato Paste have 2.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Peas And Onions.
- While 100 g of Frozen Peas And Onions, Unprepared contain 5 times more Vitamin B1 and 3.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Peas And Onions provide similar amounts of Vitamin B5 per 100 grams.
- Both Canned Tomato Paste as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Frozen Peas And Onions:
- 100 grams of Tomato Paste have 1.6 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 5 times more Potassium, 8.8 times more Selenium and 1.3 times more Zinc than Frozen Peas And Onions.
- Both Tomato Paste and Frozen Peas And Onions contain similar levels of Manganese and Sodium per 100 grams.
- 100 grams of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.4 times more Carbohydrate than Frozen Peas And Onions.
- Both Tomato Paste and Frozen Peas And Onions offer comparable quantities of Energy, Fiber and Protein per 100 grams.
- Both Canned Tomato Paste as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.