Nutrient Comparison: Tomato Paste VS Frozen Peas And Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Frozen Peas And Onions:
- 7 ounces of Tomato Paste have 2.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Peas And Onions.
- While 7 oz of Frozen Peas And Onions, Unprepared contain 5 times more Vitamin B1 and 3.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Peas And Onions provide similar amounts of Vitamin B5 per seven ounces.
- Both Canned Tomato Paste as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Frozen Peas And Onions:
- 7 ounces of Tomato Paste have 1.6 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 5 times more Potassium, 8.8 times more Selenium and 1.3 times more Zinc than Frozen Peas And Onions.
- Both Tomato Paste and Frozen Peas And Onions contain similar levels of Manganese and Sodium per seven ounces.
- 7 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.4 times more Carbohydrate than Frozen Peas And Onions.
- Both Tomato Paste and Frozen Peas And Onions offer comparable quantities of Energy, Fiber and Protein per seven ounces.
- Both Canned Tomato Paste as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.