Tomato Paste VS Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Tomato Paste vs Frozen Peas And Onions:
- 100 calories of Tomato Paste have 2.4 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Peas And Onions.
- While 100 kcal of Frozen Peas And Onions, Unprepared contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Peas And Onions provide similar amounts of Vitamin B2 per 100 calories.
- Both Canned Tomato Paste as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Frozen Peas And Onions:
- 100 calories of Tomato Paste have 1.3 times more Calcium, 3 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus, 4.3 times more Potassium and 7.5 times more Selenium than Frozen Peas And Onions.
- While 100 kcal of Frozen Peas And Onions, Unprepared contain 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Frozen Peas And Onions contain similar levels of Manganese, Sodium and Zinc per 100 calories.
- 100 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Peas And Onions, Unprepared contain 4.4 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Peas And Onions offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 100 calories.