Nutrient Comparison: Cooked Frozen Peas And Carrots VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Peas And Carrots versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Carrots vs Tomato Puree:
- 100 grams of Cooked Frozen Peas And Carrots have 18.3 times more Vitamin A, 9 times more Vitamin B1, 2.4 times more Vitamin B9 and 5.5 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin C and 3.8 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Tomato Puree provide similar amounts of Vitamin B2 per 100 grams.
- Both Boiled and Drained Frozen Peas And Carrots as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Peas And Carrots vs Tomato Puree:
- 100 grams of Cooked Frozen Peas And Carrots have 1.3 times more Calcium, 1.2 times more Phosphorus, 1.6 times more Selenium, 2.4 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.8 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium and 2.8 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Tomato Puree contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Peas And Carrots have 9 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Tomato Puree.
- Both Cooked Frozen Peas And Carrots and Tomato Puree offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Peas And Carrots as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 100 grams.