Nutrient Comparison: Cooked Frozen Peas And Carrots VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Carrots versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Carrots vs Tomato Paste:
- 14 ounces of Cooked Frozen Peas And Carrots have 6.3 times more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin C and 8.3 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled and Drained Frozen Peas And Carrots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Carrots vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.6 times more Calcium, 4.8 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 6.4 times more Potassium, 4.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Tomato Paste contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Carrots have 5.1 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Energy, 1.9 times more Carbohydrate, 2.8 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Frozen Peas And Carrots.
- 14 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Peas And Carrots as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.