Nutrient Comparison: Tomato Juice with Salt VS Boiled Red Sweet Peppers with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Red Sweet Peppers with Salt:
- 1 pound of Tomato Juice with Salt has 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Red Sweet Peppers with Salt.
- While 1 lb of Boiled and Drained Red Sweet Peppers with Salt contains 6.4 times more Vitamin A, 3.3 times more Vitamin B6, 2.4 times more Vitamin C, 5.2 times more Vitamin E and 2.2 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Red Sweet Peppers with Salt:
- 1 pound of Tomato Juice with Salt has 1.3 times more Potassium than Boiled Red Sweet Peppers with Salt.
- While 1 lb of Boiled and Drained Red Sweet Peppers with Salt contains 1.5 times more Copper and 1.7 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Red Sweet Peppers with Salt contain similar levels of Iron, Magnesium, Phosphorus, Sodium and Water per one pound.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Red Sweet Peppers with Salt contains 1.7 times more Carbohydrate, 1.7 times more Sugars and 3 times more Fiber than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.