Comparing Nutrients in 500 calories Tomato Juice with SaltVS Boiled Red Sweet Peppers with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Boiled Red Sweet Peppers with Salt
1923g
Boiled and Drained Red Sweet Peppers with Salt have 1.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Red Sweet Peppers with Salt?
Tomato Juice With Salt VS Boiled Red Sweet Peppers With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Red Sweet Peppers with Salt:
500 calories of Tomato Juice with Salt have 2.6 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled Red Sweet Peppers with Salt.
While 500 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 4.2 times more Vitamin A, 2.2 times more Vitamin B6, 1.6 times more Vitamin C, 3.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Red Sweet Peppers with Salt:
500 calories of Tomato Juice with Salt have 1.7 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium, 1.6 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Boiled Red Sweet Peppers with Salt.
Both Tomato Juice with Salt and Boiled Red Sweet Peppers with Salt contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.4 times more Protein than Boiled Red Sweet Peppers with Salt.
While 500 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.3 times more Omega 3, 2.9 times more Omega 6 and 2 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6