Comparing Nutrients in 500 calories Boiled Red Sweet Peppers with SaltVS Tomato Paste
Weight per 500 calories
Boiled Red Sweet Peppers with Salt
1923g
Tomato Paste
610g
Canned Tomato Paste has 3.2 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers with Salt, which is average in comparison to other foods. Boiled Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers with Salt or Tomato Paste?
Boiled Red Sweet Peppers With Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers with Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Red Sweet Peppers with Salt vs Tomato Paste:
500 calories of Boiled Red Sweet Peppers with Salt have 6.1 times more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 4.2 times more Vitamin B9, 24.6 times more Vitamin C, 1.2 times more Vitamin E and 1.4 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled and Drained Red Sweet Peppers with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Sweet Peppers with Salt vs Tomato Paste:
500 calories of Boiled Red Sweet Peppers with Salt have 1.2 times more Manganese, 12.7 times more Sodium and 3.9 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium, 5.6 times more Selenium and 1.7 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Sweet Peppers with Salt have 4.5 times more Omega 3 and 2 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled Red Sweet Peppers with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6