Nutrient Comparison: Tomato Juice with Salt VS Mashed Acorn Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Mashed Acorn Winter Squash:
- 1 pound of Tomato Juice with Salt has 9.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 10.8 times more Vitamin C than Mashed Acorn Winter Squash.
- While 1 lb of Boiled and Mashed Acorn Winter Squash contains 1.8 times more Vitamin A and 1.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mashed Acorn Winter Squash provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Canned Tomato Juice with Salt as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Mashed Acorn Winter Squash:
- 1 pound of Tomato Juice with Salt has 84.3 times more Sodium than Mashed Acorn Winter Squash.
- While 1 lb of Boiled and Mashed Acorn Winter Squash contains 2.6 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mashed Acorn Winter Squash contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Mashed Acorn Winter Squash contains 2.5 times more Carbohydrate and 6.5 times more Fiber than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.