Nutrient Comparison: Tomato Juice with Salt VS Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Butternut Winter Squash:
- 1 pound of Tomato Juice with Salt has 3.9 times more Vitamin B2 and 3.3 times more Vitamin C than Butternut Winter Squash.
- While 1 lb of Raw Butternut Winter Squash contains 23.1 times more Vitamin A, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.5 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Butternut Winter Squash provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Canned Tomato Juice with Salt as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Butternut Winter Squash:
- 1 pound of Tomato Juice with Salt has 63.3 times more Sodium than Butternut Winter Squash.
- While 1 lb of Raw Butternut Winter Squash contains 4.8 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Butternut Winter Squash contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Butternut Winter Squash contains 3.3 times more Carbohydrate and 5 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Butternut Winter Squash offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.