Nutrient Comparison: Tomato Juice with Salt VS Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Butternut Winter Squash:
- 7 ounces of Tomato Juice with Salt have 3.9 times more Vitamin B2 and 3.3 times more Vitamin C than Butternut Winter Squash.
- While 7 oz of Raw Butternut Winter Squash contain 23.1 times more Vitamin A, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.5 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Butternut Winter Squash provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Canned Tomato Juice with Salt as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Butternut Winter Squash:
- 7 ounces of Tomato Juice with Salt have 63.3 times more Sodium than Butternut Winter Squash.
- While 7 oz of Raw Butternut Winter Squash contain 4.8 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Butternut Winter Squash contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Butternut Winter Squash contain 3.3 times more Carbohydrate and 5 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Butternut Winter Squash offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.