Nutrient Comparison: Tomato Juice with Salt VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 1 pound of Tomato Juice with Salt has 3.3 times more Vitamin A, 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 15.2 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 1 lb of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains 1.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 1 pound of Tomato Juice with Salt has 1.3 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 1 lb of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains 2.6 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 5.4 times more Manganese, 2.9 times more Phosphorus and 4.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Sodium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains 3.7 times more Energy, 7.4 times more Omega 3, 4 times more Carbohydrate, 6.5 times more Fiber and 3.1 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in one pound.