Nutrient Comparison: Tomato Juice VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice vs Tomato Puree:
- 1 pound of Tomato Juice has 4 times more Vitamin B1, 1.8 times more Vitamin B9 and 6.6 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 6.2 times more Vitamin E and 1.5 times more Vitamin K than Canned Tomato Juice no Salt.
- Both Tomato Juice and Tomato Puree provide similar amounts of Vitamin A and Vitamin B2 per one pound.
- 1 pound of Tomato Juice have insufficient amounts of Vitamin K
- Both Canned Tomato Juice no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 6.8 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 3.3 times more Zinc than Canned Tomato Juice no Salt.
- Both Tomato Juice and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Tomato Juice lack sufficient amounts of Zinc
- Both Canned Tomato Juice no Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 2.5 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose, 4.8 times more Fiber and 1.9 times more Protein than Canned Tomato Juice no Salt.
- 1 pound of Tomato Juice provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice no Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.