Nutrient Comparison: Tomato Powder VS Frozen Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Frozen Butternut Winter Squash:
- 1 pound of Tomato Powder has 3.6 times more Vitamin A, 10.1 times more Vitamin B1, 12.9 times more Vitamin B2, 12.3 times more Vitamin B3, 17 times more Vitamin B5, 4.2 times more Vitamin B6, 5 times more Vitamin B9, 18.8 times more Vitamin C, 6.6 times more Vitamin E and 34.9 times more Vitamin K than Frozen Butternut Winter Squash.
- 1 pound of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Tomato Powder as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Frozen Butternut Winter Squash:
- 1 pound of Tomato Powder has 5.7 times more Calcium, 24.3 times more Copper, 5.2 times more Iron, 12.7 times more Magnesium, 7.9 times more Manganese, 13.4 times more Phosphorus, 9.1 times more Potassium, 7.6 times more Selenium, 67 times more Sodium and 10.1 times more Zinc than Frozen Butternut Winter Squash.
- While 1 lb of Frozen Butternut Winter Squash, Unprepared contains 27 times more Water than Tomato Powder.
- 1 pound of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 5.3 times more Energy, 5.2 times more Carbohydrate, 15.5 times more Sugars, 12.7 times more Fiber and 7.3 times more Protein than Frozen Butternut Winter Squash.
- 1 pound of Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Tomato Powder as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.