Nutrient Comparison: Tomato Powder VS Boiled Turnips with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Boiled Turnips with Salt:
- 1 pound of Tomato Powder has more Vitamin A, 33.8 times more Vitamin B1, 33.1 times more Vitamin B2, 30.5 times more Vitamin B3, 26.5 times more Vitamin B5, 6.8 times more Vitamin B6, 13.3 times more Vitamin B9, 10.1 times more Vitamin C, 612.5 times more Vitamin E and 488 times more Vitamin K than Boiled Turnips with Salt.
- 1 pound of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Tomato Powder as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Boiled Turnips with Salt:
- 1 pound of Tomato Powder has 7.5 times more Calcium, 19.4 times more Copper, 20.7 times more Iron, 22.3 times more Magnesium, 19.5 times more Manganese, 15.5 times more Phosphorus, 14.3 times more Potassium, 8.8 times more Selenium and 8.6 times more Zinc than Boiled Turnips with Salt.
- While 1 lb of Boiled and Drained Turnips with Salt contains 2.1 times more Sodium and 30.6 times more Water than Tomato Powder.
- 1 pound of Boiled Turnips with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 13.7 times more Energy, 14.8 times more Carbohydrate, 14.7 times more Sugars, 8.3 times more Fiber and 18.2 times more Protein than Boiled Turnips with Salt.
- While 1 lb of Boiled and Drained Turnips with Salt contains 4.6 times more Omega 3 than Tomato Powder.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3
- 1 pound of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- Both Tomato Powder as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in one pound.