Nutrient Comparison: Tomato Paste VS Frozen Young Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Frozen Young Pinto Beans:
- 1 pound of Tomato Paste has more Vitamin A, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 21.9 times more Vitamin C than Frozen Young Pinto Beans.
- While 1 lb of Unprepared Frozen Young Pinto Beans contains 5.7 times more Vitamin B1, 2.1 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Young Pinto Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Frozen Young Pinto Beans:
- 1 pound of Tomato Paste has 3.7 times more Copper, 1.3 times more Potassium and 3.5 times more Selenium than Frozen Young Pinto Beans.
- While 1 lb of Unprepared Frozen Young Pinto Beans contains 1.6 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Frozen Young Pinto Beans contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unprepared Frozen Young Pinto Beans contains 2.1 times more Energy, 26.6 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in one pound.