Nutrient Comparison: Tomato Paste VS Boiled Sprouted Pinto Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Boiled Sprouted Pinto Beans with Salt:
- 1 pound of Tomato Paste has more Vitamin A, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans with Salt contains 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Boiled Sprouted Pinto Beans with Salt:
- 1 pound of Tomato Paste has 2.4 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 10.3 times more Potassium, 8.8 times more Selenium and 3.7 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans with Salt contains 4.9 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 1 pound of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 4.1 times more Energy, 5.4 times more Carbohydrate and 2.3 times more Protein than Boiled Sprouted Pinto Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans with Salt contains 16.9 times more Omega 3 than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- 1 pound of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in one pound.