Nutrient Comparison: Tomato Paste VS Boiled Sprouted Mung Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Boiled Sprouted Mung Beans with Salt:
- 1 pound of Tomato Paste has 76 times more Vitamin A, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 4 times more Vitamin B6, 1.9 times more Vitamin C and 61.4 times more Vitamin E than Boiled Sprouted Mung Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Mung Beans with Salt contains 1.7 times more Vitamin B5, 2.4 times more Vitamin B9 and 2 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Boiled Sprouted Mung Beans with Salt:
- 1 pound of Tomato Paste has 3 times more Calcium, 3 times more Copper, 4.6 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 10 times more Potassium, 8.8 times more Selenium and 1.3 times more Zinc than Boiled Sprouted Mung Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Mung Beans with Salt contains 4.2 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 1 pound of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 4.3 times more Energy, 5.3 times more Carbohydrate, 4.3 times more Sugars, 5.1 times more Fiber and 2.1 times more Protein than Boiled Sprouted Mung Beans with Salt.
- 1 pound of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.