Nutrient Comparison: Tomato Paste VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Tomato Paste has more Vitamin A, 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin C, 43 times more Vitamin E and 5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Vitamin B1, 3.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Tomato Paste has 2.8 times more Calcium, 2.5 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.2 times more Potassium, 53 times more Selenium and 1.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 42 times more Sugars, more Fructose, 1.8 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Energy, 10.9 times more Fat, 10.8 times more Saturated Fat and 1.5 times more Carbohydrate than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.