Nutrient Comparison: Tomato Paste VS Pumpkin Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Pumpkin Leaves:
- 1 pound of Tomato Paste has 3.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 2 times more Vitamin C than Pumpkin Leaves.
- While 1 lb of Raw Pumpkin Leaves contains 1.3 times more Vitamin A, 1.6 times more Vitamin B1 and 3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Pumpkin Leaves provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Pumpkin Leaves:
- 1 pound of Tomato Paste has 2.7 times more Copper, 1.3 times more Iron, 2.3 times more Potassium, 5.9 times more Selenium, 5.4 times more Sodium and 3.2 times more Zinc than Pumpkin Leaves.
- While 1 lb of Raw Pumpkin Leaves contains 1.3 times more Phosphorus and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Pumpkin Leaves contain similar levels of Calcium, Magnesium and Manganese per one pound.
- 1 pound of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 4.3 times more Energy, 8.1 times more Carbohydrate and 1.4 times more Protein than Pumpkin Leaves.
- 1 pound of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Canned Tomato Paste as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in one pound.