Nutrient Comparison: Tomato Paste VS Boiled Oriental Radishes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Boiled Oriental Radishes with Salt:
- 1 pound of Tomato Paste has more Vitamin A, more Vitamin B1, 6.7 times more Vitamin B2, 20.5 times more Vitamin B3, 1.2 times more Vitamin B5, 5.7 times more Vitamin B6, 1.5 times more Vitamin C, more Vitamin E and 38 times more Vitamin K than Boiled Oriental Radishes with Salt.
- While 1 lb of Boiled and Drained Oriental Radishes with Salt contains 1.4 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Boiled Oriental Radishes with Salt:
- 1 pound of Tomato Paste has 2.1 times more Calcium, 3.6 times more Copper, 19.9 times more Iron, 4.7 times more Magnesium, 9.2 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium, 7.6 times more Selenium and 4.8 times more Zinc than Boiled Oriental Radishes with Salt.
- While 1 lb of Boiled and Drained Oriental Radishes with Salt contains 4.2 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 1 pound of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 4.8 times more Energy, 5.5 times more Carbohydrate, 6.7 times more Sugars, 2.6 times more Fiber and 6.4 times more Protein than Boiled Oriental Radishes with Salt.
- While 1 lb of Boiled and Drained Oriental Radishes with Salt contains 9.9 times more Omega 3 than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- 1 pound of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in one pound.