Nutrient Comparison: Tomato Paste VS Boiled Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Boiled Turnip Greens:
- 1 pound of Tomato Paste has 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled Turnip Greens.
- While 1 lb of Boiled and Drained Turnip Greens contains 5 times more Vitamin A, 1.9 times more Vitamin B5, 9.8 times more Vitamin B9, 1.3 times more Vitamin C and 32.2 times more Vitamin K than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Boiled Turnip Greens:
- 1 pound of Tomato Paste has 1.4 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, 5 times more Potassium, 5.9 times more Selenium, 2 times more Sodium and 4.5 times more Zinc than Boiled Turnip Greens.
- While 1 lb of Boiled and Drained Turnip Greens contains 3.8 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Turnip Greens contain similar levels of Manganese per one pound.
- 1 pound of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 4.1 times more Energy, 4.3 times more Carbohydrate, 23 times more Sugars and 3.8 times more Protein than Boiled Turnip Greens.
- While 1 lb of Boiled and Drained Turnip Greens contains 9.1 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Turnip Greens offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- 1 pound of Boiled Turnip Greens provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in one pound.