Nutrient Comparison: Tomato Puree with Salt VS Cooked Frozen Mixed Vegetables with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree with Salt versus 1 lb of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 1 pound of Tomato Puree with Salt has 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin C and 5.2 times more Vitamin E than Cooked Frozen Mixed Vegetables with Salt.
- While 1 lb of Boiled Frozen Mixed Vegetables, drained with Salt contains 8.2 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 6.9 times more Vitamin K than Canned Tomato Puree with Salt.
- Both Canned Tomato Puree with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 1 pound of Tomato Puree with Salt has 3.5 times more Copper, 2.2 times more Iron and 2.6 times more Potassium than Cooked Frozen Mixed Vegetables with Salt.
- While 1 lb of Boiled Frozen Mixed Vegetables, drained with Salt contains 1.4 times more Calcium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Sodium and 1.4 times more Zinc than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Tomato Puree with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Puree with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree with Salt has 1.5 times more Sugars than Cooked Frozen Mixed Vegetables with Salt.
- While 1 lb of Boiled Frozen Mixed Vegetables, drained with Salt contains 1.6 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Canned Tomato Puree with Salt.
- 1 pound of Tomato Puree with Salt provide inadequate amounts of Energy
- Both Canned Tomato Puree with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.