Nutrient Comparison: Cooked Frozen Mixed Vegetables with Salt VS Boiled Turnips with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Mixed Vegetables with Salt versus 1 lb of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Mixed Vegetables with Salt vs Boiled Turnips with Salt:
- 1 pound of Cooked Frozen Mixed Vegetables with Salt has more Vitamin A, 2.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B9, 19 times more Vitamin E and 235 times more Vitamin K than Boiled Turnips with Salt.
- While 1 lb of Boiled and Drained Turnips with Salt contains 3.6 times more Vitamin C than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Boiled Turnips with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Mixed Vegetables with Salt vs Boiled Turnips with Salt:
- 1 pound of Cooked Frozen Mixed Vegetables with Salt has 1.3 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Boiled Turnips with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Boiled Turnips with Salt contain similar levels of Calcium, Sodium and Water per one pound.
- 1 pound of Boiled Turnips with Salt lack sufficient amounts of Magnesium and Zinc
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Mixed Vegetables with Salt has 2.7 times more Energy, 2.6 times more Carbohydrate, 2.2 times more Fiber and 4 times more Protein than Boiled Turnips with Salt.
- While 1 lb of Boiled and Drained Turnips with Salt contains 1.7 times more Omega 3 than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Boiled Turnips with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
- 1 pound of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in one pound.