Comparing Nutrients in 100 calories Cooked Frozen Mixed Vegetables with SaltVS Boiled Turnips with Salt
Weight per 100 calories
Cooked Frozen Mixed Vegetables with Salt
167g
Boiled Turnips with Salt
455g
Cooked Frozen Mixed Vegetables with Salt have 2.7 times more energy per 100g than Boiled Turnips with Salt. It has low energy density when compared to other foods. Boiled and Drained Turnips with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables with Salt or Boiled Turnips with Salt?
Cooked Frozen Mixed Vegetables With Salt VS Boiled Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables with Salt or Boiled Turnips with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables with Salt vs Boiled Turnips with Salt:
100 calories of Cooked Frozen Mixed Vegetables with Salt have more Vitamin A, 1.9 times more Vitamin B2, 7 times more Vitamin E and 86.2 times more Vitamin K than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 9.9 times more Vitamin C than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Boiled Turnips with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables with Salt vs Boiled Turnips with Salt:
100 calories of Cooked Frozen Mixed Vegetables with Salt have 1.4 times more Iron and 1.4 times more Manganese than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 2.4 times more Calcium, 2.1 times more Copper, 2.2 times more Potassium, 5.5 times more Selenium, 2.9 times more Sodium and 3.1 times more Water than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Boiled Turnips with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mixed Vegetables with Salt have 1.5 times more Protein than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 4.6 times more Omega 3 and 2.6 times more Sugars than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Boiled Turnips with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 100 calories.