Comparing Nutrients in 100 calories Boiled Turnips with SaltVS Boiled Waxgourd with Salt
Weight per 100 calories
Boiled Turnips with Salt
455g
Boiled Waxgourd with Salt
909g
Boiled Turnips with Salt have 2 times more energy per 100g than Boiled Waxgourd with Salt. It has very low energy density when compared to other foods. Boiled and Drained Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnips with Salt or Boiled Waxgourd with Salt?
Boiled Turnips With Salt VS Boiled Waxgourd With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnips with Salt or Boiled Waxgourd with Salt?
Lets compare vitamin content per 100 calories of Boiled Turnips with Salt vs Boiled Waxgourd with Salt:
100 calories of Boiled Turnips with Salt have 11.5 times more Vitamin B2 than Boiled Waxgourd with Salt.
While 100 kcal of Boiled and Drained Waxgourd with Salt contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin C, 8 times more Vitamin E and 56 times more Vitamin K than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Boiled Waxgourd with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin E and Vitamin K
100 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Turnips with Salt as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnips with Salt vs Boiled Waxgourd with Salt:
100 calories of Boiled Turnips with Salt have 1.5 times more Copper, 13.5 times more Potassium and 1.5 times more Selenium than Boiled Waxgourd with Salt.
While 100 kcal of Boiled and Drained Waxgourd with Salt contain 1.6 times more Calcium, 3.5 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Sodium, 5.9 times more Zinc and 2.1 times more Water than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Boiled Waxgourd with Salt contain similar levels of Manganese per 100 calories.
100 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnips with Salt have 1.3 times more Sugars than Boiled Waxgourd with Salt.
While 100 kcal of Boiled and Drained Waxgourd with Salt contain 19.6 times more Omega 6 than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Boiled Waxgourd with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Turnips with Salt provide inadequate amounts of Omega 6