Comparing Nutrients in 100 calories Cooked Frozen Mixed Vegetables with SaltVS Cooked Frozen Turnips with Salt
Weight per 100 calories
Cooked Frozen Mixed Vegetables with Salt
167g
Cooked Frozen Turnips with Salt
476g
Cooked Frozen Mixed Vegetables with Salt have 2.9 times more energy per 100g than Cooked Frozen Turnips with Salt. It has low energy density when compared to other foods. Boiled Frozen Turnips, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables with Salt or Cooked Frozen Turnips with Salt?
Cooked Frozen Mixed Vegetables With Salt VS Cooked Frozen Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables with Salt or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables with Salt vs Cooked Frozen Turnips with Salt:
100 calories of Cooked Frozen Mixed Vegetables with Salt have more Vitamin A, 1.5 times more Vitamin B2, 6.7 times more Vitamin E and 82.3 times more Vitamin K than Cooked Frozen Turnips with Salt.
While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables with Salt vs Cooked Frozen Turnips with Salt:
100 calories of Cooked Frozen Mixed Vegetables with Salt have 1.3 times more Manganese than Cooked Frozen Turnips with Salt.
While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 3.7 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Potassium, 5.7 times more Selenium, 2.9 times more Sodium and 3.2 times more Water than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Cooked Frozen Turnips with Salt contain similar levels of Zinc per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mixed Vegetables with Salt have 1.2 times more Carbohydrate than Cooked Frozen Turnips with Salt.
While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 14.1 times more Omega 3, 1.6 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Cooked Frozen Turnips with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.