Nutrient Comparison: Tomato Puree VS Arugula per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Arugula:
- 1 pound of Tomato Puree has 4.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.6 times more Vitamin E than Arugula.
- While 1 lb of Raw Arugula contains 4.6 times more Vitamin A, 1.8 times more Vitamin B1, 8.8 times more Vitamin B9, 1.4 times more Vitamin C and 31.9 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Arugula provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Arugula have insufficient amounts of Vitamin B3
- Both Canned Tomato Puree as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Arugula:
- 1 pound of Tomato Puree has 3.8 times more Copper and 1.2 times more Iron than Arugula.
- While 1 lb of Raw Arugula contains 8.9 times more Calcium, 2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Arugula contain similar levels of Potassium and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Arugula lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 2.5 times more Carbohydrate and 2.4 times more Sugars than Arugula.
- While 1 lb of Raw Arugula contains 42.5 times more Omega 3 and 1.6 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Arugula offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in one pound.