Nutrient Comparison: Tomato Puree VS Boiled Balsam-pear , Leafy Tips with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Boiled Balsam-pear , Leafy Tips with Salt:
- 1 pound of Tomato Puree has 1.5 times more Vitamin B3, 7.3 times more Vitamin B5 and 1.4 times more Vitamin E than Boiled Balsam-pear , Leafy Tips with Salt.
- While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips with Salt contains 4.7 times more Vitamin A, 5.9 times more Vitamin B1, 3.5 times more Vitamin B2, 6 times more Vitamin B6, 8 times more Vitamin B9, 5.2 times more Vitamin C and 48 times more Vitamin K than Canned Tomato Puree.
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Boiled Balsam-pear , Leafy Tips with Salt:
- 1 pound of Tomato Puree has 1.4 times more Copper and 1.7 times more Iron than Boiled Balsam-pear , Leafy Tips with Salt.
- While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips with Salt contains 2.3 times more Calcium, 4.1 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 8.9 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Zinc and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 1.5 times more Carbohydrate and 4.6 times more Sugars than Boiled Balsam-pear , Leafy Tips with Salt.
- While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips with Salt contains 2.2 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Fiber per one pound.
- Both Canned Tomato Puree as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy in one pound.