Nutrient Comparison: Tomato Puree VS Freeze Dried Parsley per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Freeze Dried Parsley:
- 1 lb of Freeze-dried Parsley contains 41.6 times more Vitamin B1, 28.3 times more Vitamin B2, 7.1 times more Vitamin B3, 5.7 times more Vitamin B5, 10.9 times more Vitamin B6, 17.6 times more Vitamin B9 and 14.1 times more Vitamin C than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Freeze Dried Parsley:
- 1 pound of Tomato Puree has 43.9 times more Water than Freeze Dried Parsley.
- While 1 lb of Freeze-dried Parsley contains 9.8 times more Calcium, 1.6 times more Copper, 30.3 times more Iron, 16.2 times more Magnesium, 7.9 times more Manganese, 13.7 times more Phosphorus, 14.4 times more Potassium, 46.1 times more Selenium, 14 times more Sodium and 17 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Freeze-dried Parsley contains 7.1 times more Energy, 24.8 times more Fat, 4.7 times more Carbohydrate, 17.2 times more Fiber and 19 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy