Comparing Nutrients in 1 pound Tomato Puree VS Frozen Shoestring French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Frozen Shoestring French Fried Potatoes with Salt	5%	34%	61%

Macro Nutrients

	Tomato Puree	Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	5.94% 172kcal	25.5% 739kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	29% 28.3g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	19.4% 6.2g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	7.63% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	89.3% 116g	130g per day for Men 19-50 years
Sugars	30.2% 22g	1.25% 0.91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 0.54g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.32g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	13% 118μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	56% 8.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	45% 2.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	62% 55.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	55.4% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	50.6% 1719mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	98% 1465mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	10.8% 399g	7.9% 293g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Frozen Shoestring French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Frozen Shoestring French Fried Potatoes with Salt:

• 1 pound of Tomato Puree has more Vitamin A, 2.4 times more Vitamin B2, 16.4 times more Vitamin E and 1.3 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
• While 1 lb of Frozen Shoestring French Fried Potatoes with Salt contains 3.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Tomato Puree.
• Both Tomato Puree and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin C per one pound.
• 1 pound of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Tomato Puree as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Puree vs Frozen Shoestring French Fried Potatoes with Salt:

• 1 pound of Tomato Puree has 2.6 times more Copper, 2.5 times more Iron and 1.4 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
• While 1 lb of Frozen Shoestring French Fried Potatoes with Salt contains 2.3 times more Phosphorus and 11.5 times more Sodium than Canned Tomato Puree.
• Both Tomato Puree and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per one pound.
• Both Canned Tomato Puree as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Puree has 24.2 times more Sugars and more Fructose than Frozen Shoestring French Fried Potatoes with Salt.
• While 1 lb of Frozen Shoestring French Fried Potatoes with Salt contains 4.3 times more Energy, 29.7 times more Fat, 47.3 times more Saturated Fat, 2.8 times more Carbohydrate and 1.3 times more Protein than Canned Tomato Puree.
• Both Tomato Puree and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Fiber per one pound.
• 1 pound of Tomato Puree provide inadequate amounts of Energy
• Both Canned Tomato Puree as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.