Nutrient Comparison: Tomato Puree VS Acorn Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Acorn Winter Squash:
- 1 pound of Tomato Puree has 1.4 times more Vitamin A, 8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Acorn Winter Squash.
- While 1 lb of Raw Acorn Winter Squash contains 5.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Acorn Winter Squash provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Canned Tomato Puree as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Acorn Winter Squash:
- 1 pound of Tomato Puree has 4.4 times more Copper, 2.5 times more Iron, 1.3 times more Potassium and 2.8 times more Zinc than Acorn Winter Squash.
- While 1 lb of Raw Acorn Winter Squash contains 1.8 times more Calcium and 1.4 times more Magnesium than Canned Tomato Puree.
- Both Tomato Puree and Acorn Winter Squash contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- 1 pound of Acorn Winter Squash lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 1.3 times more Fiber and 2.1 times more Protein than Acorn Winter Squash.
- Both Tomato Puree and Acorn Winter Squash offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Acorn Winter Squash provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.