Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomato Sauce with Tidbits versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomato Sauce with Tidbits vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Tomato Sauce with Tidbits has 1.3 times more Vitamin B1 and 2.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin A, 1.3 times more Vitamin B5, 6.2 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomato Sauce with Tidbits vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Tomato Sauce with Tidbits has 1.5 times more Magnesium and 2.6 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium, 2.4 times more Copper and 1.5 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese, Phosphorus and Water per one pound.
- 1 pound of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tomato Sauce with Tidbits has 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 7 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- 1 pound of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.