Nutrient Comparison: Tomato Sauce VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Sauce versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Sauce vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin C and 1.4 times more Vitamin E than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Tomato Puree provide similar amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K per one pound.
- Both Canned Tomato Sauce no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Sauce vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 2.5 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Tomato Puree contain similar levels of Water per one pound.
- Both Canned Tomato Sauce no Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 1.7 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fructose, 1.3 times more Fiber and 1.4 times more Protein than Canned Tomato Sauce no Salt.
- Both Canned Tomato Sauce no Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.