Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Celery with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Celery with Salt:
- 1 pound of Tomatoes in Juice with Salt has 13.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin C and 1.7 times more Vitamin E than Boiled Celery with Salt.
- While 1 lb of Boiled and Drained Celery with Salt contains 1.3 times more Vitamin A, 1.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 14.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Celery with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Celery with Salt:
- 1 pound of Tomatoes in Juice with Salt has 1.4 times more Copper and 1.4 times more Iron than Boiled Celery with Salt.
- While 1 lb of Boiled and Drained Celery with Salt contains 1.3 times more Calcium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Celery with Salt contain similar levels of Magnesium and Water per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Celery with Salt have similar amounts of macro-nutrients per 1 lb
- Both Tomatoes in Juice with Salt and Boiled Celery with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.