Nutrient Comparison: Boiled Celery with Salt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Celery with Salt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Celery with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Celery with Salt has 2.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 5.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 15.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Vitamin B3, 1.3 times more Vitamin C and 2.4 times more Vitamin E than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Celery with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Celery with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Celery with Salt has 1.2 times more Calcium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Sodium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Copper and 3.2 times more Iron than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per one pound.
- Both Boiled and Drained Celery with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Celery with Salt has 1.6 times more Fiber than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Carbohydrate, 1.5 times more Sugars and 2.8 times more Fructose than Boiled and Drained Celery with Salt.
- Both Boiled and Drained Celery with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in one pound.