Nutrient Comparison: Boiled Celery with Salt VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Celery with Salt versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Celery with Salt vs Stewed Canned Tomatoes:
- 100 grams of Boiled Celery with Salt have 2.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 5.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 15.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B3, 1.3 times more Vitamin C and 2.4 times more Vitamin E than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Celery with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Celery with Salt vs Stewed Canned Tomatoes:
- 100 grams of Boiled Celery with Salt have 1.2 times more Calcium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Sodium than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Copper and 3.2 times more Iron than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 100 grams.
- Both Boiled and Drained Celery with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Celery with Salt have 1.6 times more Fiber than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 1.5 times more Sugars and 2.8 times more Fructose than Boiled and Drained Celery with Salt.
- Both Boiled and Drained Celery with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.