Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 1 pound of Tomatoes in Juice with Salt has 10 times more Vitamin A, 14.7 times more Vitamin B1, 3 times more Vitamin B6, 7 times more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 1 lb of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contains 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 1 pound of Tomatoes in Juice with Salt has 11 times more Calcium, 1.6 times more Copper, 2.1 times more Iron and 1.4 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 1 lb of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contains 1.3 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Sodium and 2.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Manganese and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contains 4.2 times more Energy, 5 times more Omega 6, 4.1 times more Carbohydrate, 1.7 times more Sugars and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in one pound.