Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Frozen Okra:
- 1 pound of Tomatoes in Juice with Salt has 6.5 times more Vitamin B1, 2.6 times more Vitamin B6 and 1.8 times more Vitamin E than Frozen Okra.
- While 1 lb of Frozen Okra, Unprepared contains 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 18.5 times more Vitamin B9 and 19 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Okra provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Frozen Okra:
- 1 pound of Tomatoes in Juice with Salt has 38.3 times more Sodium than Frozen Okra.
- While 1 lb of Frozen Okra, Unprepared contains 2.5 times more Calcium, 1.6 times more Copper, 4.3 times more Magnesium, 12.8 times more Manganese, 2.5 times more Phosphorus and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Okra contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Okra, Unprepared contains 1.9 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Okra offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Okra, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.