Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Onions with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Onions with Salt:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 13.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin C, 29.5 times more Vitamin E and 5.2 times more Vitamin K than Boiled Onions with Salt.
- While 1 lb of Boiled and Drained Onions with Salt contains 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Onions with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Onions with Salt:
- 1 pound of Tomatoes in Juice with Salt has 1.5 times more Calcium and 2.4 times more Iron than Boiled Onions with Salt.
- While 1 lb of Boiled and Drained Onions with Salt contains 1.3 times more Copper, 2.3 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Onions with Salt contain similar levels of Magnesium, Potassium and Water per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.4 times more Fiber than Boiled Onions with Salt.
- While 1 lb of Boiled and Drained Onions with Salt contains 2.8 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.