Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Onions with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Onions with Salt
1191g
Boiled and Drained Onions with Salt have 2.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Onions with Salt?
Tomatoes In Juice With Salt VS Boiled Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Onions with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Onions with Salt:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 35.9 times more Vitamin B1, 6.3 times more Vitamin B2, 11.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, 6.4 times more Vitamin C, 77.4 times more Vitamin E and 13.7 times more Vitamin K than Boiled Onions with Salt.
500 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Onions with Salt:
500 calories of Tomatoes in Juice with Salt have 3.9 times more Calcium, 2 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 3.1 times more Selenium, 1.3 times more Sodium, 1.5 times more Zinc and 2.8 times more Water than Boiled Onions with Salt.
Both Tomatoes in Juice with Salt and Boiled Onions with Salt contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3.6 times more Omega 6, 1.4 times more Sugars, 3.6 times more Fiber and 1.5 times more Protein than Boiled Onions with Salt.
Both Tomatoes in Juice with Salt and Boiled Onions with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Onions with Salt provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 in 500 calories.