Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Chopped Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Frozen Chopped Onions:
- 1 pound of Tomatoes in Juice with Salt has 10 times more Vitamin A, 19.2 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.8 times more Vitamin C than Frozen Chopped Onions.
- While 1 lb of Frozen Chopped Onions, Unprepared contains 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Chopped Onions provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Frozen Chopped Onions:
- 1 pound of Tomatoes in Juice with Salt has 1.9 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium and 9.6 times more Sodium than Frozen Chopped Onions.
- While 1 lb of Frozen Chopped Onions, Unprepared contains 1.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Chopped Onions contain similar levels of Manganese and Water per one pound.
- 1 pound of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Chopped Onions, Unprepared contains 2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Chopped Onions offer comparable quantities of Fiber per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.