Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Chopped Onions per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Frozen Chopped Onions:
- 100 grams of Tomatoes in Juice with Salt have 10 times more Vitamin A, 19.2 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.8 times more Vitamin C than Frozen Chopped Onions.
- While 100 g of Frozen Chopped Onions, Unprepared contain 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Chopped Onions provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Frozen Chopped Onions:
- 100 grams of Tomatoes in Juice with Salt have 1.9 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium and 9.6 times more Sodium than Frozen Chopped Onions.
- While 100 g of Frozen Chopped Onions, Unprepared contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Chopped Onions contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Chopped Onions, Unprepared contain 2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Chopped Onions offer comparable quantities of Fiber per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.